Many dental problems do not appear overnight. They are often the result of small daily habits that continue for years and gradually cause tooth decay, enamel wear, gum problems, or jaw pain. The good news is that most of these habits can be corrected once they are identified and properly managed by a dental professional.
Habit 1: Brushing Your Teeth the Wrong Way
Using a hard toothbrush or brushing with too much pressure can wear down the enamel and cause gum recession, even if you brush twice a day.
Rushing through brushing in less than two minutes does not remove plaque effectively and increases the risk of cavities and gum disease.
It is better to use a soft toothbrush, gentle circular motions, and focus on the gum line and tongue for a complete clean.
Habit 2: Ignoring Cleaning Between Teeth
Relying only on a toothbrush and skipping dental floss or interdental brushes leaves food debris and plaque in tight spaces between the teeth.
Over time, this buildup can lead to cavities between teeth, gum inflammation, and bad breath.
Daily flossing, especially before bed, is recommended, and your dentist can show you the correct technique.
Habit 3: Sipping Sugary and Acidic Drinks All Day
Frequently sipping soft drinks, energy drinks, or sweetened juices exposes your teeth to repeated acid attacks throughout the day.
Even “diet” sodas can be acidic and contribute to enamel erosion over time.
It is better to limit these drinks to specific times, use a straw, and rinse your mouth with water afterward, while avoiding brushing immediately after acidic drinks.
Habit 4: Nail Biting and Chewing Hard Objects
Biting your nails, pen caps, or chewing ice puts excessive stress on your teeth.
These habits can cause microcracks, chipped edges, or damage to fillings and veneers.
Replacing these behaviors with healthier stress-relief habits and being mindful of what you put between your teeth can protect your smile.
Habit 5: Nighttime Teeth Grinding (Bruxism)
Many people grind or clench their teeth at night without realizing it, and only notice symptoms like morning headaches, jaw pain, or worn-down teeth.
Long-term bruxism can lead to severe tooth wear, temporomandibular joint (TMJ) pain, and fractures in restorations or cosmetic work.
Treatment usually starts with an accurate diagnosis and a custom-made night guard, along with assessment of the jaw joint and muscles.
Habit 6: Smoking and Shisha (Waterpipe) Use
Smoking and all forms of tobacco are strongly linked to gum disease, tooth staining, and chronic bad breath.
Over time, healing capacity in the mouth can be reduced, which affects treatments like dental implants and the health of the gums around crowns and veneers.
Gradually quitting, combined with regular professional cleaning, can significantly improve oral health and the appearance of your smile.
Habit 7: Using Your Teeth as Tools
Opening bottles, tearing packages, or holding objects with your teeth exposes them to forces they are not designed to handle.
This can result in sudden fractures of front teeth or damage to cosmetic work such as veneers and crowns.
Always use the proper tools for these tasks and think of your teeth as a vital part of your body, not a substitute for scissors.
Habit 8: Skipping Regular Dental Check-Ups
Many people visit the dentist only when they are in pain, which often means the problem has already progressed.
Routine check-ups and professional cleaning twice a year help detect early cavities, gum issues, and TMJ problems before they become serious.
Regular follow-ups are especially important for patients with fillings, crowns, dental implants, or a Hollywood Smile to maintain long-term results.
How to Protect Your Teeth from These Habits
Pay attention to your daily behavior in front of the mirror or ask someone close to you to notice harmful habits you may not be aware of.
Gradually adjust the way you clean, eat, and drink, guided by instructions from your dentist or dental hygienist.
Choose a specialized dental clinic with expertise in rehabilitation and cosmetic dentistry to get a thorough assessment and a customized treatment and prevention plan.
Book Your Appointment at Dr. Thamer’s Smile Studios
If you suspect that any of these habits have affected your teeth, or you are experiencing jaw pain, sensitivity, or tooth wear, you can book a comprehensive evaluation with Dr. Thamer Theeb and the team at Dr. Thamer’s Smile Studios in Amman. A personalized treatment and prevention plan can help you protect your teeth and your smile for years to come.
For appointments and inquiries:
Phone: +962 7777 0 5555 / +962 795 739 774 / +962 6 55 6 38 11