{"id":4557,"date":"2025-11-29T07:55:18","date_gmt":"2025-11-29T07:55:18","guid":{"rendered":"https:\/\/drthamer.com\/?p=4557"},"modified":"2025-11-29T08:02:36","modified_gmt":"2025-11-29T08:02:36","slug":"%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84","status":"publish","type":"post","link":"https:\/\/drthamer.com\/ar\/%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84\/","title":{"rendered":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 | \u0646\u0635\u0627\u0626\u062d \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646 \u0639\u064a\u0627\u062f\u0627\u062a \u062f\u0643\u062a\u0648\u0631 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\u062a\u0635\u0628\u062d \u0627\u0644\u0644\u062b\u0629 \u0645\u062a\u0648\u0631\u0645\u0629 \u0648\u062d\u0645\u0631\u0627\u0621 \u0648\u062a\u0646\u0632\u0641 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0623\u0648 \u0627\u0644\u062e\u064a\u0637.\u200b<\/p>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u062a\u0622\u0643\u0644 \u0627\u0644\u0645\u064a\u0646\u0627<\/strong><\/h2>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\">\u0627\u0644\u062a\u0642\u064a\u0624 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 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srcset=\"https:\/\/drthamer.com\/wp-content\/uploads\/freepik__medical-illustration-showing-sidebyside-comparison__46817-2.png 1264w, https:\/\/drthamer.com\/wp-content\/uploads\/freepik__medical-illustration-showing-sidebyside-comparison__46817-2-300x201.png 300w\" sizes=\"(max-width: 1264px) 100vw, 1264px\" \/><figcaption id=\"caption-attachment-4562\" class=\"wp-caption-text\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0637\u0628\u064a\u0629 \u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0628\u064a\u0646 \u0644\u062b\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u062b\u0629 \u0645\u0644\u062a\u0647\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u2013 \u0639\u064a\u0627\u062f\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u062b\u0627\u0645\u0631 \u0627\u0644\u0623\u0631\u062f\u0646<\/figcaption><\/figure>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&]:mt-4\"><strong>\u0645\u062e\u0627\u0637\u0631 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\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646<\/strong><\/h2>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631:<\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/strong><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u0645\u0648\u0644\u0648\u062f<\/strong><\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644<\/strong>\u00a0\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u200b<\/p>\n<\/li>\n<\/ul>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0644\u0630\u0644\u0643\u060c\u00a0<strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0623\u0633\u0646\u0627\u0646\u0643 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0623\u0645\u0631 \u062a\u062c\u0645\u064a\u0644\u064a\u060c \u0628\u0644 \u0636\u0631\u0648\u0631\u0629 \u0635\u062d\u064a\u0629<\/strong>\u00a0\u062a\u062d\u0645\u064a \u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u0633\u0644\u0627\u0645\u0629 \u0637\u0641\u0644\u0643.<\/p>\n<hr class=\"bg-subtle h-px border-0\" \/>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&]:mt-4\"><strong>\u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0623\u0633\u0646\u0627\u0646\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>1. \u0646\u0638\u0641\u064a \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h2>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u063a\u0633\u0644\u064a \u0623\u0633\u0646\u0627\u0646\u0643 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/strong>\u00a0\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u00a0<strong>\u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u0646\u0627\u0639\u0645\u0629<\/strong>\u00a0\u0644\u062a\u062c\u0646\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0646\u0638\u0641\u064a \u0628\u064a\u0646 \u0623\u0633\u0646\u0627\u0646\u0643 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong>\u00a0\u0628\u0627\u0644\u062e\u064a\u0637 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u0627\u0644\u0628\u0642\u0627\u064a\u0627\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0627\u0633\u062a\u0628\u062f\u0644\u064a \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646\u0643 \u0643\u0644 3-4 \u0623\u0634\u0647\u0631\u200b<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>2. \u0627\u062a\u0628\u0639\u064a \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b<\/strong><\/h2>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u0644\u0628\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0623\u0633\u0646\u0627\u0646\u0643 \u0648\u0639\u0638\u0627\u0645 \u0637\u0641\u0644\u0643\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0642\u0644\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629<\/strong>\u00a0\u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0633\u0646\u0627\u0646\u0643 \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u0633\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u0634\u0631\u0628\u064a \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629<\/strong>\u00a0\u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0644\u0639\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u200b<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>3. \u062a\u0639\u0627\u0645\u0644\u064a \u0645\u0639 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0628\u062d\u0643\u0645\u0629<\/strong><\/h2>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0642\u064a\u0626\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c\u00a0<strong>\u0644\u0627 \u062a\u063a\u0633\u0644\u064a \u0623\u0633\u0646\u0627\u0646\u0643 \u0641\u0648\u0631\u0627\u064b<\/strong>\u00a0\u0644\u0623\u0646 \u0627\u0644\u0645\u064a\u0646\u0627 \u062a\u0643\u0648\u0646 \u0636\u0639\u064a\u0641\u0629\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c\u00a0<strong>\u0627\u0634\u0637\u0641\u064a \u0641\u0645\u0643 \u0628\u0645\u062d\u0644\u0648\u0644 \u0645\u0646 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0643\u0648\u0628 \u0645\u0627\u0621<\/strong>\u00a0\u0644\u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0627\u0646\u062a\u0638\u0631\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u00a0<strong>\u0645\u0636\u0645\u0636\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f<\/strong>\u200b<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>4. \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0636\u0631\u0648\u0631\u064a\u0629<\/strong><\/h2>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0622\u0645\u0646 \u0648\u0645\u0648\u0635\u0649 \u0628\u0647 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644<\/strong>\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0623\u062e\u0628\u0631\u064a \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0623\u0646\u0643 \u062d\u0627\u0645\u0644 \u0648\u0645\u062a\u0649 \u0645\u0648\u0639\u062f \u0648\u0644\u0627\u062f\u062a\u0643\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644<\/strong>\u00a0(\u0627\u0644\u0634\u0647\u0631 4-6) \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0637\u0627\u0631\u0626\u0629\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629<\/strong>\u00a0(\u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0649) \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u200b<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0647\u0644 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u0639\u064a\u0627\u062f\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u062a\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong>\u00a0[\u0627\u062d\u062c\u0632\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0641\u064a\u00a0<strong><a href=\"https:\/\/drthamer.com\/dental-implants\/\">\u0639\u064a\u0627\u062f\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u062b\u0627\u0645\u0631<\/a> \u2013 \u0623\u0641\u0636\u0644 \u0639\u064a\u0627\u062f\u0629 \u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0639\u0645\u0627\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0646<\/strong>] \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u062a\u0646\u0627\u0633\u0628 \u0641\u062a\u0631\u0629 \u062d\u0645\u0644\u0643.<\/p>\n<\/blockquote>\n<figure id=\"attachment_4564\" aria-describedby=\"caption-attachment-4564\" style=\"width: 1264px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4564 size-full\" src=\"https:\/\/drthamer.com\/wp-content\/uploads\/freepik__modern-arabic-infographic-showing-5-steps-for-dent__46818.jpeg\" alt=\"\u0625\u0646\u0641\u0648\u062c\u0631\u0627\u0641\u064a\u0643 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u064a\u0648\u0636\u062d 5 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 - \u0639\u0645\u0627\u0646 \u0627\u0644\u0623\u0631\u062f\u0646\" width=\"1264\" height=\"848\" title=\"\" srcset=\"https:\/\/drthamer.com\/wp-content\/uploads\/freepik__modern-arabic-infographic-showing-5-steps-for-dent__46818.jpeg 1264w, https:\/\/drthamer.com\/wp-content\/uploads\/freepik__modern-arabic-infographic-showing-5-steps-for-dent__46818-300x201.jpeg 300w, https:\/\/drthamer.com\/wp-content\/uploads\/freepik__modern-arabic-infographic-showing-5-steps-for-dent__46818-1024x687.jpeg 1024w, https:\/\/drthamer.com\/wp-content\/uploads\/freepik__modern-arabic-infographic-showing-5-steps-for-dent__46818-768x515.jpeg 768w\" sizes=\"(max-width: 1264px) 100vw, 1264px\" \/><figcaption id=\"caption-attachment-4564\" class=\"wp-caption-text\">\u0625\u0646\u0641\u0648\u062c\u0631\u0627\u0641\u064a\u0643 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u064a\u0648\u0636\u062d 5 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u2013 \u0639\u0645\u0627\u0646 \u0627\u0644\u0623\u0631\u062f\u0646<\/figcaption><\/figure>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&]:mt-4\"><strong>\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0622\u0645\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0647\u0646\u064a<\/strong><\/h2>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0647\u0646\u064a \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0622\u0645\u0646 \u062a\u0645\u0627\u0645\u0627\u064b<\/strong>\u00a0\u0648\u064a\u064f\u0646\u0635\u062d \u0628\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0648\u0645\u0646\u0639 \u062a\u0637\u0648\u0631\u0647. \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0633\u064a\u0632\u064a\u0644 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u0627\u0644\u062c\u064a\u0631 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0645\u0639\u0642\u0645\u0629 \u0648\u0622\u0645\u0646\u0629.\u200b<\/p>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>\u0627\u0644\u062d\u0634\u0648\u0627\u062a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0633\u0648\u0633<\/strong><\/h2>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621\u00a0<strong>\u062d\u0634\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong>\u00a0\u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0634\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629 (\u0627\u0644\u0628\u064a\u0636\u0627\u0621). \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0648\u0631\u064a \u0644\u0644\u062a\u0633\u0648\u0633 \u064a\u0645\u0646\u0639 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0627\u0644\u0623\u0644\u0645.\u200b<\/p>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>\u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0648\u0627\u0644\u0623\u0634\u0639\u0629<\/strong><\/h2>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0622\u0645\u0646<\/strong>\u00a0\u0648\u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u200b<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&>p]:pt-0 [&>p]:mb-2 [&>p]:my-0\">\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u064a\u064f\u0641\u0636\u0644 \u062a\u0623\u062c\u064a\u0644\u0647\u0627<\/strong>\u00a0\u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629\u060c \u0648\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u064a\u0648\u0644 \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0631\u0635\u0627\u0635\u200b<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0623\u0645\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong>\u00a0\u0641\u0631\u064a\u0642 [<strong>\u0639\u064a\u0627\u062f\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u062b\u0627\u0645\u0631<\/strong>] \u0645\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u064a\u062d\u0629. [\u0627\u062d\u062c\u0632\u064a \u0645\u0648\u0639\u062f\u0643 \u0627\u0644\u0622\u0646]<\/p>\n<\/blockquote>\n<hr class=\"bg-subtle h-px border-0\" \/>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&]:mt-4\"><strong>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>\u0647\u0644 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0622\u0645\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h2>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u064a\u064f\u0646\u0635\u062d \u0628\u0640<strong>\u062a\u0623\u062c\u064a\u0644 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong>\u00a0\u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0631\u063a\u0645 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0627\u0637\u0639\u0629 \u0628\u062e\u0637\u0648\u0631\u062a\u0647. \u0627\u0644\u062d\u0630\u0631 \u0623\u0641\u0636\u0644 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0646 \u0623\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.\u200b<\/p>\n<blockquote>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0627\u0633\u062a\u0639\u064a\u062f\u064a \u0628\u064a\u0627\u0636 \u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0643!<\/strong>\u00a0\u0627\u0643\u062a\u0634\u0641\u064a \u062e\u062f\u0645\u0627\u062a [<a href=\"https:\/\/drthamer.com\/dental-implants\/\"><strong>\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u062b\u0627\u0645\u0631<\/strong><\/a>] \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n<\/blockquote>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>\u0647\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/strong><\/h2>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0644\u0627\u060c \u0647\u0630\u0647\u00a0<strong>\u062e\u0631\u0627\u0641\u0629 \u0634\u0627\u0626\u0639\u0629<\/strong>. \u0627\u0644\u062c\u0646\u064a\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u063a\u0630\u0627\u0626\u0643 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0623\u0633\u0646\u0627\u0646\u0643. \u0644\u0643\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0641\u0642\u064a\u0631 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0642\u062f \u064a\u0636\u0639\u0641 \u0635\u062d\u0629 \u0623\u0633\u0646\u0627\u0646\u0643\u060c \u0644\u0630\u0627 \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.\u200b<\/p>\n<h2 class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0\"><strong>\u0645\u062a\u0649 \u0623\u0628\u062f\u0623 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0623\u0633\u0646\u0627\u0646 \u0637\u0641\u0644\u064a\u061f<\/strong><\/h2>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646\u0630 \u0627\u0644\u062d\u0645\u0644! \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0623\u0633\u0646\u0627\u0646 \u0637\u0641\u0644\u0643 \u0627\u0644\u0642\u0648\u064a\u0629. \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0627\u0645\u0633\u062d\u064a \u0644\u062b\u0629 \u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0628\u0642\u0645\u0627\u0634\u0629 \u0646\u0638\u064a\u0641\u0629\u060c \u0648\u0627\u0628\u062f\u0626\u064a \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0647 \u0628\u0641\u0631\u0634\u0627\u0629 \u0646\u0627\u0639\u0645\u0629 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u0648\u0644 \u0633\u0646.\u200b<\/p>\n<blockquote>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0623\u0633\u0646\u0627\u0646 \u0637\u0641\u0644\u0643 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631\u060c \u0627\u0642\u0631\u0626\u064a \u0645\u0642\u0627\u0644\u062a\u0646\u0627:<\/strong>\u00a0[<strong>\u201c\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0632\u0648\u0631 \u0637\u0641\u0644\u0643 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u061f\u201d<\/strong>]<\/p>\n<\/blockquote>\n<figure id=\"attachment_4566\" aria-describedby=\"caption-attachment-4566\" style=\"width: 1264px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4566 size-full\" src=\"https:\/\/drthamer.com\/wp-content\/uploads\/freepik__warm-natural-photograph-of-a-happy-pregnant-middle__46819.jpeg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644 \u0633\u0639\u064a\u062f\u0629 \u062a\u0639\u062a\u0646\u064a \u0628\u0635\u062d\u0629 \u0623\u0633\u0646\u0627\u0646\u0647\u0627 \u0628\u0641\u0631\u0634\u0627\u0629 \u0646\u0627\u0639\u0645\u0629 - \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\" width=\"1264\" height=\"848\" title=\"\" srcset=\"https:\/\/drthamer.com\/wp-content\/uploads\/freepik__warm-natural-photograph-of-a-happy-pregnant-middle__46819.jpeg 1264w, https:\/\/drthamer.com\/wp-content\/uploads\/freepik__warm-natural-photograph-of-a-happy-pregnant-middle__46819-300x201.jpeg 300w, https:\/\/drthamer.com\/wp-content\/uploads\/freepik__warm-natural-photograph-of-a-happy-pregnant-middle__46819-1024x687.jpeg 1024w, https:\/\/drthamer.com\/wp-content\/uploads\/freepik__warm-natural-photograph-of-a-happy-pregnant-middle__46819-768x515.jpeg 768w\" sizes=\"(max-width: 1264px) 100vw, 1264px\" \/><figcaption id=\"caption-attachment-4566\" class=\"wp-caption-text\">\u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644 \u0633\u0639\u064a\u062f\u0629 \u062a\u0639\u062a\u0646\u064a \u0628\u0635\u062d\u0629 \u0623\u0633\u0646\u0627\u0646\u0647\u0627 \u0628\u0641\u0631\u0634\u0627\u0629 \u0646\u0627\u0639\u0645\u0629 \u2013 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/figcaption><\/figure>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&]:mt-4\"><strong>\u062c\u062f\u0648\u0644 \u0645\u0631\u062c\u0639\u064a \u0633\u0631\u064a\u0639: \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062d\u0633\u0628 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n<div class=\"group relative\">\n<div class=\"w-full overflow-x-auto md:max-w-[90vw] border-subtlest ring-subtlest divide-subtlest bg-transparent\">\n<table class=\"border-subtler my-[1em] w-full table-auto border-separate border-spacing-0 border-l border-t\">\n<thead class=\"bg-subtler\">\n<tr>\n<th class=\"border-subtler p-sm break-normal border-b border-r text-left align-top\"><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/strong><\/th>\n<th class=\"border-subtler p-sm break-normal border-b border-r text-left align-top\"><strong>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a<\/strong><\/th>\n<th class=\"border-subtler p-sm break-normal border-b border-r text-left align-top\"><strong>\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"px-sm border-subtler min-w-[48px] break-normal border-b border-r\"><strong>\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644<\/strong>\u00a0(1-3 \u0623\u0634\u0647\u0631)<\/td>\n<td class=\"px-sm border-subtler min-w-[48px] break-normal border-b border-r\">\u0641\u062d\u0635 \u0623\u0633\u0646\u0627\u0646 \u0645\u0628\u0643\u0631\u060c \u062a\u0646\u0638\u064a\u0641 \u0645\u0646\u062a\u0638\u0645\u060c \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u062d\u0643\u0645\u0629\u00a0\u200b<\/td>\n<td class=\"px-sm border-subtler min-w-[48px] break-normal border-b border-r\">\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u00a0\u200b<\/td>\n<\/tr>\n<tr>\n<td class=\"px-sm border-subtler min-w-[48px] break-normal border-b border-r\"><strong>\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>\u00a0(4-6 \u0623\u0634\u0647\u0631)<\/td>\n<td class=\"px-sm border-subtler min-w-[48px] break-normal border-b border-r\"><strong>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a<\/strong>\u060c \u062a\u0646\u0638\u064a\u0641 \u0645\u0647\u0646\u064a\u060c \u062d\u0634\u0648\u0627\u062a \u0625\u0646 \u0644\u0632\u0645\u00a0\u200b<\/td>\n<td class=\"px-sm border-subtler min-w-[48px] break-normal border-b border-r\">\u0625\u0647\u0645\u0627\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u00a0\u200b<\/td>\n<\/tr>\n<tr>\n<td class=\"px-sm border-subtler min-w-[48px] break-normal border-b border-r\"><strong>\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0644\u062b<\/strong>\u00a0(7-9 \u0623\u0634\u0647\u0631)<\/td>\n<td class=\"px-sm border-subtler min-w-[48px] break-normal border-b border-r\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0638\u0627\u0641\u0629\u060c \u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u0642\u0637\u00a0\u200b<\/td>\n<td class=\"px-sm border-subtler min-w-[48px] break-normal border-b border-r\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"bg-base border-subtler shadow-subtle pointer-coarse:opacity-100 right-xs absolute bottom-0 flex rounded-lg border opacity-0 transition-opacity group-hover:opacity-100 [&>*:not(:first-child)]:border-subtle [&>*:not(:first-child)]:border-l\">\n<div class=\"flex\"><\/div>\n<div class=\"flex\"><\/div>\n<div class=\"flex\"><\/div>\n<\/div>\n<\/div>\n<hr class=\"bg-subtle h-px border-0\" \/>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&]:mt-4\"><strong>\u062e\u0644\u0627\u0635\u0629: \u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0643 \u0648\u0635\u062d\u0629 \u0637\u0641\u0644\u0643 \u062a\u0633\u062a\u062d\u0642\u0627\u0646 \u0627\u0644\u0623\u0641\u0636\u0644<\/strong><\/h2>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong>\u00a0\u0644\u064a\u0633\u062a \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0644 \u0636\u0631\u0648\u0631\u0629 \u0644\u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u0633\u0644\u0627\u0645\u0629 \u062c\u0646\u064a\u0646\u0643. \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u062a\u0636\u0645\u0646\u064a\u0646 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0635\u062d\u064a\u0629 \u0644\u0643 \u0648\u0644\u0637\u0641\u0644\u0643 \u0627\u0644\u0642\u0627\u062f\u0645.\u200b<\/p>\n<blockquote>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0639\u064a\u0627\u062f\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u062b\u0627\u0645\u0631<\/strong>\u00a0\u062a\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.\u00a0<strong>[<a href=\"https:\/\/www.instagram.com\/drthamertheeb\" rel=\"nofollow noopener\" target=\"_blank\">\u0627\u062d\u062c\u0632\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u0622\u0646<\/a>]<\/strong>\u00a0\u0648\u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629 \u0641\u064a\u00a0<strong>\u0623\u0641\u0636\u0644 \u0639\u064a\u0627\u062f\u0629 \u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646<\/strong>.<\/p>\n<\/blockquote>\n<p class=\"my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2\"><strong>\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0635\u062d\u064a\u0629 \u0644\u0623\u0645 \u0633\u0639\u064a\u062f\u0629 \u0648\u0637\u0641\u0644 \u0645\u0639\u0627\u0641\u0649!<\/strong>\u00a0\ud83d\udc99<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u062d\u0645\u0644 \u0631\u062d\u0644\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u062a\u062d\u0645\u0644 \u0645\u0639\u0647\u0627 \u062a\u063a\u064a\u0631\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0648\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 60% \u0625\u0644\u0649 75% \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0623\u0646\u0647 \u0645\u0639 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0627\u064a\u0629 \u0623\u0633\u0646\u0627\u0646\u0643 \u0648\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u0641\u0645\u0648\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0643 \u0648\u0644\u0637\u0641\u0644\u0643 \u0627\u0644\u0642\u0627\u062f\u0645. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0642\u062f\u0645 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[136,134,135],"class_list":["post-4557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87","tag-136","tag-134","tag-135"],"acf":[],"_links":{"self":[{"href":"https:\/\/drthamer.com\/ar\/wp-json\/wp\/v2\/posts\/4557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drthamer.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drthamer.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drthamer.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drthamer.com\/ar\/wp-json\/wp\/v2\/comments?post=4557"}],"version-history":[{"count":0,"href":"https:\/\/drthamer.com\/ar\/wp-json\/wp\/v2\/posts\/4557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drthamer.com\/ar\/wp-json\/wp\/v2\/media\/4566"}],"wp:attachment":[{"href":"https:\/\/drthamer.com\/ar\/wp-json\/wp\/v2\/media?parent=4557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drthamer.com\/ar\/wp-json\/wp\/v2\/categories?post=4557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drthamer.com\/ar\/wp-json\/wp\/v2\/tags?post=4557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}